Anxiety and Depression

Two worst mental health conditions which can affect a person’s life.

Anxiety and Depression

Two worst mental health conditions
which can affect a person’s life.

Depression is a persistent feeling of sadness, while anxiety is excessive worry and fear. People with depression may also feel numb and withdrawn, while people with anxiety may feel high-strung and energized. In this blog you can expect some awesome knowledge on factors which help us to not get into these worst conditions and most simple remedies advised by our senior most Mental Health counsellors of The Beautiful Minds.

Symptoms of Depression

A person experiences a depressed mood, which can include feeling sad, irritable, or empty. Or even some following identifying symptoms may also appear.

  • Loss of interest or pleasure in activities, feeling tired or feeling slowed down.
  • Difficulty on concentrating, remembering or making decisions.
  • Changes in appetite or weight: Weight loss or weight gain.
  • Physical pains, headaches, cramps or digestive problems like constipation etc.,
  • Sleeping difficulty, waking up too early, or oversleeping.
  • Thoughts of death or suicide or suicide attempts.

Symptoms of Depression

A person experiences a depressed mood, which can include feeling sad, irritable, or empty. Or even some following identifying symptoms may also appear.

  • Loss of interest or pleasure in activities, feeling tired or feeling slowed down.
  • Difficulty on concentrating, remembering or making decisions.
  • Changes in appetite or weight: Weight loss or weight gain.
  • Physical pains, headaches, cramps or digestive problems like constipation etc.,
  • Sleeping difficulty, waking up too early, or oversleeping.
  • Thoughts of death or suicide or suicide attempts.

Symptoms of Anxiety

Anxiety disorders can have a variety of symptoms, including Mental Symptoms, Physical Symptoms, and Behavioural Changes. Different types of anxiety disorder can have different symptoms. For example, generalized anxiety disorder (GAD) can include persistent worrying over thinking, and difficulty handling uncertainty. Few different kinds of symptoms are

  • Anxious thoughts those are hard to control, feeling tense or restless, having a sense of impending danger, and trouble sleeping.
  • Heart palpations, rapid breathing, sweating, trembling, dizziness, and shortness of breath.
  • Avoiding activities you used to do, or having the urge to avoid things that can trigger anxiety.

Symptoms of Anxiety

Anxiety disorders can have a variety of symptoms, including Mental Symptoms, Physical Symptoms, and Behavioural Changes. Different types of anxiety disorder can have different symptoms. For example, generalized anxiety disorder (GAD) can include persistent worrying over thinking, and difficulty handling uncertainty. Few different kinds of symptoms are

  • Anxious thoughts those are hard to control, feeling tense or restless, having a sense of impending danger, and trouble sleeping.
  • Heart palpations, rapid breathing, sweating, trembling, dizziness, and shortness of breath.
  • Avoiding activities you used to do, or having the urge to avoid things that can trigger anxiety.